Elevate Your Health
Stephanie S. Soleau, BA, MS, LMT, CMLDT, YT
Massage, Yoga
&
Well-Being Resource
About
My name is Stephanie; Thank you for visiting my site. I do hope we align & ~ ELEVATE ~ together. I have a passion for inspiring & coaching others toward optimal health. Professionally, I am trained, insured & experienced to offer support in the areas of massage therapy, physical fitness, nutrition, yoga, youth programs, corporate safety & health programs & more. I am dedicated to obtaining & sharing knowledge of the human body, its response to overuse, injury, illness & emotional wellbeing.
As a licensed massage therapist, certified yoga teacher, personal trainer & occupational safety & health professional, the primary focus of my practice is to coach others toward relief from discomfort caused by structural imbalance, myofascial restriction, illness, injury, TMJD, the physical & emotional demands of occupational & personal routines.
Following several years in private, commercial & corporate wellness environments, I pursued certification & licensure as a Yoga Teacher & Massage Therapist. I have specialty training in Manual Lymphatic Drainage MLD, TMJD *IntraOral Massage Techniques, Myofascial & Neuromuscular Techniques, Vedic Thai Massage, Ashiatsu, Yin Yoga, Hatha Yoga, & Children's Yoga. My current plans are to pursue advanced skills in myofascial techniques, PNF & appropriately designed & implemented employee safety & health programs.
Enlighten, Encourage & Empower ~ ELEVATE ~
Credentials:
Associate Degree - Occupational Safety & Health - Keene State College
Bachelor Degree - Business Administration - Keene State College
Master Degree - Exercise Science- University of Connecticut
Personal Trainer - American College of Exercise
Yoga Certification - White Lotus Foundation
Licensed Massage Therapist - MBLEX / Panacea School of Integrative Health
Certified Manual Lymphatic Drainage Therapist (CMLDT) - Klose Training
TMJ / IntraOral Massage Certification - Seattle Manual Therapy
Yin Yoga Teacher Certification - Sagel Ulacher
Children Yoga Teacher Certification - Child Light Yoga
First Aid/AED - American Red Cross
Broker - Maine Real Estate Commission
Massage Therapy
Researchers found that Massage Therapy provides relief from pain caused by structural imbalances, myofascial restriction, illness, injury & stress. Using a combination of techniques each session is customized to individual needs.
To make an appointment please call, text or email (207) 446-8522 / elevateinmaine@gmail.com
Sessions are available by appointment in two locations Manchester, ME/Siesta Key, FL
On-Site Mobile Sessions are available in:
Kennebec/Androscoggin Counties Of Maine
Sarasota/Manatee/Pinellas Counties of SW Florida
ELEVATE WITH YOGA
Researchers found that yoga practices outperformed most physical & mental activities at improving overall health & well-being.
Yoga offers endless ways to Elevate ~ balance, strength, flexibility, digestion, energy levels, mental acuity, emotional balance & more.
I offer yoga instruction & inspiration to individuals, couples, families or groups at various venues such as your home, workplace, or retreat site.
Contact me to explore how we might Elevate together.
