

Elevate Your Health
Stephanie S. Soleau, BA, MS, LMT, CMLDT, YT
Massage, Yoga
&
Well-Being Resource
About

My name is Stephanie; Thank you for visiting my site. I do hope we align & ~ ELEVATE ~ together. I have a passion for inspiring & coaching others toward optimal health. Professionally, I am trained, insured & experienced to offer support in the areas of massage therapy, physical fitness, nutrition, yoga, youth programs, corporate safety & health programs & more. I am dedicated to obtaining & sharing knowledge of the human body, its response to overuse, injury, illness & emotional wellbeing.
As a licensed massage therapist, certified yoga teacher, personal trainer & occupational safety & health professional, the primary focus of my practice is to coach others toward relief from discomfort caused by structural imbalance, myofascial restriction, illness, injury, TMJD, the physical & emotional demands of occupational & personal routines.
Following several years in private, commercial & corporate wellness environments, I pursued certification & licensure as a Yoga Teacher & Massage Therapist. I have specialty training in Manual Lymphatic Drainage MLD, TMJD *IntraOral Massage Techniques, Myofascial & Neuromuscular Techniques, Vedic Thai Massage, Ashiatsu, Yin Yoga, Hatha Yoga, & Children's Yoga. My current plans are to pursue advanced skills in myofascial techniques, PNF & appropriately designed & implemented employee safety & health programs.
Enlighten, Encourage & Empower ~ ELEVATE ~

Credentials:
Associate Degree - Occupational Safety & Health - Keene State College
Bachelor Degree - Business Administration - Keene State College
Master Degree - Exercise Science- University of Connecticut
Personal Trainer - American College of Exercise
Yoga Teacher
Licensed Massage Therapist in ME & FL w/ Nationally Recognized Certification
Certified Manual Lymphatic Drainage Therapist (CMLDT)
TMJ / IntraOral Massage Certification
Yin Yoga Teacher Certification
Children Yoga Teacher Certification
First Aid/CPR/AED - American Red Cross
Real Estate Broker - Maine Real Estate Commission
CAM- Community Association Manager (Florida)
ELEVATE WITH MASSAGE THERAPY
Researchers found that massage therapy offers numerous health benefits, including reduced pain, inflammation, stress, anxiety, depression, increased range of motion, improved muscle recovery, circulation, flexibility, immune function, quality of sleep and more.
I provide 90 minute manual therapy & coaching sessions to address musculoskeletal dysfunction, chronic pain, and stress related disorders. Sessions are customized to specific needs. Deep tissue, myofascial, trigger point, lymphatic, stretching, cupping, breathwork, yoga and other techniques are incorporated.
Book an appointment today; Your mind, body & soul will thank you!
Monthly scheduling for sessions in my studios or remote sessions for 2 or more people are offered in Manchester, Maine & Siesta Key, FL.















ELEVATE WITH YOGA
Researchers found that yoga practices outperformed most physical & mental activities at improving overall health & well-being.
Yoga offers endless ways to Elevate ~ balance, strength, flexibility, digestion, energy levels, mental acuity, emotional balance & more.
I offer yoga instruction & inspiration to individuals, couples, families or groups at various venues such as your home, workplace, or retreat site.
Contact me to explore how we might Elevate together.
