Elevate Your Health
Stephanie S. Soleau, BA, MS, LMT, CMLDT, YT
Massage, Yoga
&
Well-Being Resource
About
Thank you for visiting my site. I look forward to the opportunity to connect and grow together.
I am passionate about inspiring and coaching others toward optimal health and well-being. With professional training, insurance, and diverse experience, I offer comprehensive support in massage therapy, physical fitness, nutrition, yoga, youth programming, and corporate safety and health. I am committed to continually learning about the human body, including how it responds to overuse, injury, illness, and emotional stress.
As a Licensed Massage Therapist, Certified Yoga Teacher, Personal Trainer, and Occupational Safety and Health Professional, my work focuses on helping clients find relief from discomfort and improve overall wellness. I specialize in supporting clients with muscular and structural imbalances, myofascial restrictions, injury, TMJ, and the physical and emotional demands of both work and daily life.
My background includes extensive experience in private practice, commercial settings, and corporate wellness environments. I hold advanced training in Manual Lymphatic Drainage (MLD), Migraine and TMJ intraoral massage techniques, myofascial and neuromuscular therapies, Vedic Thai massage, Ashiatsu, and multiple yoga disciplines including Yin, Hatha, and children’s yoga.
I am currently continuing my education with a focus on advanced myofascial techniques, Proprioceptive Neuromuscular Facilitation (PNF), and the development of effective group wellness programs.
Enlighten. Encourage. Empower. ~ ELEVATE ~
Credentials:
Associate Degree - Occupational Safety & Health - Keene State College
Bachelor Degree - Business Administration - Keene State College
Master Degree - Exercise Science- University of Connecticut
Personal Trainer - American College of Exercise
Yoga Teacher - White Lotus Foundation
Licensed Massage Therapist in ME & FL w/ Nationally Recognized Certification
Certified Manual Lymphatic Drainage Therapist (CMLDT)
TMJ / IntraOral Massage Certification
Yin Yoga Teacher Certification
Children Yoga Teacher Certification
Manatee Spirit - Certified Sound Healing Practitioner
First Aid/CPR/AED - American Red Cross
Real Estate Broker - Maine Real Estate Commission
Real Estate Sales Agent - Florida Real Estate Commission
CAM- Community Association Manager - Florida DBPR
Massage Therapy
What are the health benefits of professional massage therapy?
Scientific research confirms that targeted manual therapy provides comprehensive physical and mental health improvements:
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Pain & Inflammation: Significantly reduces chronic pain, musculoskeletal dysfunction, and inflammation.
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Mental Wellness: Alleviates symptoms of stress, anxiety, and depression by lowering cortisol and boosting serotonin.
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Physical Function: Improves muscle recovery, circulation, and joint flexibility while increasing range of motion.
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Systemic Health: Enhances immune function and significantly improves sleep quality.
Therapeutic Sessions and Specialized Techniques
Customized sessions are tailored to individual needs and typically offered in 90-minute and 120-minute durations. Each treatment addresses chronic pain and stress-related disorders using an integrative approach:
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Specialized Modalities: Deep tissue, myofascial release, trigger point therapy, and manual lymphatic drainage massage.
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Integrative Tools: Cupping, stretching, and targeted breathwork.
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Movement & Coaching: Yoga and wellness coaching designed for restoration of mind, body, and soul.
Booking & Location Details
Private Studio Appointments
Sessions are available by appointment at my private studio locations.
Conveniently located at the Chiropractic Center @ 1354 US-202 Winthrop, Maine 04364, 2nd Floor
Mobile Services
If you prefer wellness services brought to your home or preferred venue, remote sessions are available for groups of two or more.
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On-Site Service: All professional equipment and therapeutic services are transferred to your location.
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Event Scope: Available for single-day sessions or multiple-day holistic wellness events.
Elevate your next gathering with the luxury of on-site quality massage therapy sessions. Whether you are supporting a hard-working team, an executive board meeting, private wellness retreat, bachelorette party, family holiday, wedding party or house guests to a moment of calm, each session is individually customized. Table and Chair Massage Service Available. Details are handled so you and your guests can simply unwind, de-stress, and have a moment of self care.
ELEVATE WITH YOGA
I provide yoga instruction and guidance for individuals, couples, families, and groups.
Sessions can take place in a variety of settings, including your home, workplace, or retreat environment.
Contact me to learn more about how we can grow, restore, and elevate together.
Research shows that yoga practices can be more effective than many physical and mental activities in improving overall health and well-being.
Yoga offers a wide range of benefits including:
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improved balance
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strength
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flexibility
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digestion
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energy levels
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mental clarity
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emotional resilience
Connect With Me
The Best Way To Reach Me:
Call or Text: 207-446-8522
Send a message using form below or email
Elevate, LLC
Winthrop Maine Location:
Elevate Massage
1354 US-202
Winthrop, Maine 04364
Located on the 2nd Floor
207-446-8522
Our Services
Expert Massage Therapy
Scientific manipulation of the soft tissues of the body, consisting primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscle, myofascial release techniques, trigger point therapy, cross-fiber friction , proprioceptive neuromuscular facilitation, manual lymphatic drainage, cryotherapy, thermotherapy, breathwork, reiki, and other healing therapies.
Private Event
Massage Therapy Services
Elevate your next gathering with the luxury of on-site quality massage therapy sessions. Whether you are supporting a hard-working team, an executive board meeting, private wellness retreat, bachelorette party, family holiday, wedding party or house guests to a moment of calm, each session is individually customized. Table and Chair Massage Service Available. Details are handled so you and your guests can simply unwind, de-stress, and have a moment of self care. Stephanie is a skilled provider utilizing many modalities. Hot Towel Service, Hot Stones, Aromatherapy & More. Please contact us directly to discuss all details.
Mobile Massage Therapy
Mobile Private Yoga
If you prefer wellness services brought to your home or preferred venue, remote sessions are available for groups of two or more.
All professional equipment and therapeutic services are transferred to your location.
Available for single-day sessions or multiple-day holistic wellness events.